My 5 day challenge reveals how busy mums can enjoy an active lifestyle by changing how they think about exercise.

  Join the FREE Active Wellbeing Beginners Challenge for Mums and start to find ways to fit exercise into life based on the time you really have and the activities you actually enjoy.  Each daily task takes just 30 minutes. 

  Challenge Starts on Monday 15th March, REGISTRATION CLOSES IN:  

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Hosted by Diane Brown

  

 Complete the challenge in just 20 mins a day of simple thought tasks.

 Discover where you can fit in being active without stress or guilt.

 Create your own 'Active Wellbeing' plan tailored to your life.

 Enjoy EXCLUSIVE access to our private challenge members only facebook group, for continuous support through the week.

 I'll be on hand to answer all the questions you have. 

You'll feel supported and encouraged every step of the way.  

  

Diane Brown

Wellbeing Life Coach, specialising in Exercise Psychology (PGCert.)

  

Hi, Nice to 'meet' you. I'm Diane and I have developed a different approach to fitness and wellbeing, which helps women  get out of the low motivation / low energy vicious cycle and learn how to get moving in a fun and enjoyable way. 

I've already helped many women (more than 100 in 2020), and now I'd like to help you too.

Think exercise isn't for you?

Maybe you're worried this is just another health kick that will fall flat on it's face?

Or maybe you're just looking for ways to feel more motivated and have more fun in your fitness routine?

Then this challenge is for you.

This is the starting point, where we bust the myths that the mass fitness industry has fed us, and discover what's really needed to create an active lifestyle that we enjoy.

This challenge is all about gaining a fresh perspective and empowering insights, which we share in the private group - so we all gain the maximum benefit from it.

Not a mum? You are still very welcome to join, especially if you have caring responsibilities similar to busy mums which stretch your time (and energy!).

I'm committed to helping you break through your past exercise struggles and I would love you put your own health and wellbeing at the top of your priority list, and see what happens when you do. 

So, are you up for the challenge?  

  

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