Diane Brown
Wellbeing Life Coach, specialising in Exercise Psychology (PGCert.)
Hi, Nice to 'meet' you. I'm Diane and I have developed a different approach to fitness and wellbeing, which helps women get out of the low motivation / low energy vicious cycle and learn how to get moving in a fun and enjoyable way.
I've already helped many women (more than 100 in 2020), and now I'd like to help you too.
Think exercise isn't for you?
Maybe you're worried this is just another health kick that will fall flat on it's face?
Or maybe you're just looking for ways to feel more motivated and have more fun in your fitness routine?
Then this challenge is for you.
This is the starting point, where we bust the myths that the mass fitness industry has fed us, and discover what's really needed to create an active lifestyle that we enjoy.
This challenge is all about gaining a fresh perspective and empowering insights, which we share in the private group - so we all gain the maximum benefit from it.
Not a mum? You are still very welcome to join, especially if you have caring responsibilities similar to busy mums which stretch your time (and energy!).
I'm committed to helping you break through your past exercise struggles and I would love you put your own health and wellbeing at the top of your priority list, and see what happens when you do.
So, are you up for the challenge?